The rambutan (Nephelium lappaceum) tree belongs to the family of maple, horse chestnut and lychee. The tree itself is referring to the fruit. It is native to the Malay-Indonesian region and other parts of Southeast Asia. The name came from the Malay-Indonesian language "rambut" meaning "hair", which describes as its looks like. This hairy-like fruit is not only delicious but also healthy. Below are some benefits of eating rambutan. Good Source of Iron Rambutans are rich in iron, which is so important in order to have normal body function. It also helps to distribute oxygen from the lungs to various parts of the body. Reduces Unwanted Fat The fruit has rich fiber and low-calorie content, which helps to burn fats in our body. Is is also watery, making it essential to reduce hunger and appetite. Boosts Energy The fruit is also rich in protein content and carbohydrates responsible for our everyday energy consumption. It also satisfies thirst, as it is rich in water, which helps to regenerate lost energy. Fortifies the Bones The fruit is rich in calcium and phosphorous to make our bones strong. Makes Skin look better Because of a high water content of this fruit, it helps your skin hydrated, making you look younger and fresh. Removes Waste from the Kidneys Phosphorous helps to make our skin fair and also assist to excrete waste from the kidneys and also working in the tissue and cell repair. Better Hair Care The paste located in the leaves of the tree is known to make our hair grow healthier. Anti-Cancer Properties The fruit is also rich in anti-oxidants that help fight cancer. Its seeds are known to process properties that eliminates cancer cells.
